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Famed for its anti-inflammatory properties, turmeric seems to be all the rave these days with the claims that it can boost your immunity, reduce bloating, increase energy levels and so much more. This Ayurvedic antioxidant is almost too good to be true, it seems. And that’s great, if only I liked the taste. That’s why I came up with this delicious apple tea which totally masks it.

Prep Time: 5 Mins


1 x half a teaspoon of turmeric

1 x litre of water

1 x small / medium sized apple

1 x teaspoon of cinnamon

1 x tablespoon of honey

2 x black peppercorns

1 x small piece of ginger


  1. Wash and peel the skin off of the apple and dice into small cubes.

  2. Fill a pan with 1 litre of water and bring to a boil on a medium heat until it starts to bubble.

  3. Reduce the flame to the lowest heat and add in all of the ingredients.

  4. Leave at a low heat for around 12 minutes and keep stirring every now and then to ensure that the turmeric and cinnamon totally dissolve.

  5. Pour into a mug with a strainer (so that the peppercorns and the ginger is left behind) and keep the leftovers for later.

Voila! It’s like a hug in a mug.