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It’s pretty hard to believe that these brownies are RSF, DF AND FLOURLESS because they are SO fudge and delicious! They’re super easy to make, they don’t require any crazy ingredients that you won’t already have AND what’s even better is that they are extremely filling.


1 x ripe avocado

1 x half cup of cacao powder (or cocoa powder)

2 x eggs

1 x cup of coconut sugar

1 x quarter cup of almond butter (or peanut)

1 x teaspoon of baking powder

1 x teaspoon of vanilla extract

1 x quarter teaspoon of sea salt

1 x half cup of DF & RFS chocolate chips (if you don’t have any you can definitely use regular, but this recipe will then not be DF or RSF)


  1. Pre-heat the oven to 165 degrees.

  2. Blend the avocado (either by hand or in a blender).

  3. If you’ve used a blender, combine all of the other ingredients into the blender EXCEPT the chocolate chips. Remove from the blender and fold in the chocolate chips.

  4. If you haven’t used a blender combine all of the other ingredients ensuring that everything is fully mixed in.

  5. Pour the mix into a greased baking tin and bake for 40-45 minutes.

  6. Carefully remove from the oven and leave to cool (annoyingly, this is a step that must be taken with these brownies as they taste SO much better once they’ve fully cooled down).

Store these babies in the fridge for up to 3 days and enjoy! IMO, they taste even better when cold!